New Bike Reveal

My new bike search began with my fingertips furiously typing the names of different bike manufacturers in a Google search: Specialized, Giant, Kona, Trek, and more. I studied geometries, suspension, and components, and watched different bikes zipping along trails in YouTube videos.

After a couple more weeks of pedaling my old Giant NRS 1 around Rockland Lake, I was getting eager to hit the trails on a new bike. What happened next, which lead me to the bike of my dreams, is revealed in the letter I wrote to the district manager of Trek. It was quite a series of events, and nothing says it better than what I wrote to Trek!

“December 5, 2022

Dear John Burke,

Compelled by the stellar customer service I received while purchasing a new bike from Trek  Bicycle – Closter in Bergen County, New Jersey, I felt a strong need to convey my experience to you. I write this not only as a life-long mountain biker and consumer, but also as a business owner. My husband and I own Westwood Music Studios, a private music school located only five miles from the Trek store, so we share the same customer base, and I fully understand the dynamics of doing business in the area.

It is important to first give you a brief synopsis of my cycling background, as it has great significance to Trek, the bike industry, and my recent experience. My first mountain bike, purchased in 1989, was a Trek 7000, fully rigid bike. At the time, I thought it was the greatest thing ever created, and that together, my bike and I were invincible – able to ride over anything and anywhere, and so we did! We did …. until my beloved Trek 7000 was stolen from my home. Fortunately, the police found the bike unscathed, arrested the thief, and returned it to me. Yes, my Trek came back to me, so I named it, Boomerang! After years of grinding and pounding through the rough, rocky terrain of northern New Jersey, Boomerang was grinding to a halt. When discussing marriage with my future husband, who I had introduced to mountain biking, he asked if I wanted a diamond engagement ring, to which I replied, “No, I’d prefer a new mountain bike.” Read more

My Life on Two Wheels – The Evolution of a Mountain Biker

My life on two wheels began with three, a tricycle that I rode in circles and zig zagged through my small urban yard. With the passing months, which were like years to a toddler, I ventured longer distances, pedaling up and down the long, narrow alleyway between my house and the neighbor’s. The cement corridor was barely wide enough for the tiny trike’s three-point turn. Up and down and more tours of the backyard, I was getting adventurous but wanted more. At the end of the alleyway, one large step leading down to the sidewalk marked the absolute boundary, the line I dare not cross. Pedaling back to the yard, I was boxed in by wire fences separating the properties. The neighbor’s yard on the alley side, a double lot property with a grassy yard and a boy a couple of years older than me, was especially appealing. If only I could break through that fence!

Before long, my knees were coming up to my chin when pedaling the tiny three-wheeler. It was time for a big girl’s bike, a bike with only two wheels, well, two plus another two miniature wheels mounted to the rear axle – training wheels. For my inaugural ride, my father wheeled the pink and white Schwinn Pixie down the alleyway, crossing the forbidden threshold, the big step down to the sidewalk. I was free – sort of. Instructing me in the physics of motion in four-year-old terms, my father trotted behind me as I pedaled up and down the sidewalk, sometimes leaning to the left, and other times tipping to the right, giving each training wheel its chance to prop me back up. The faster I went, the more I stayed up on two wheels. Soon I was zipping along with my handlebar streamers fluttering in the breeze.

My big rite of passage came a short while later when, with screwdriver in hand, my father removed the training wheels. I was on my own, free to ride up and down the sidewalk …. but no further. Rounding a corner on our block, where I’d be out of sight of my mother’s watchful eyes, was forbidden. After all, these were the city streets of Paterson, New Jersey, not country lanes. On occasion, my father would take me to the schoolyard on the next block where I could ride in the enormous concrete yard surrounding the red brick building, a building I would not enter for another year when I would start kindergarten. The schoolyard, enclosed with a green wrought iron fence topped with spikes that seemed to pierce the clouds, kept me safe – safe and confined within its perimeter. Read more

Zucchini Flowers and Concrete


Zucchini flowers! Standing in the train station in Naples, Italy, with a large suitcase at his side, a friend recorded an audio message to me, while waiting for the train home to Vienna, Austria. He explained the contents of the suitcase represented the things he most loved about the land of his ancestors: sausage, zucchini flowers, buffalo mozzarella, and boutique shop items, all evoking a sense of nostalgia. Upon hearing zucchini flowers, excitement and nostalgic feelings raced through me. I barely listened when he recited the names of the other items; all I could think about were the zucchini flowers.

Growing up in the industrial city of Paterson, New Jersey, known for its silk mills, I was surrounded by densely stacked houses and concrete, not exactly a place you’d expect to find zucchini flowers growing. The houses on my block were mostly the same, two-family homes with tiny backyards, separated by narrow alleyways. However, there was something different about the house directly across the street where my childhood friend, Fran lived. Lifting the latch of the green wrought iron gate, I often hiked up the eight steep cement steps to her front yard, and then up another set of six, leading to the front porch, where I rang the bell, eagerly awaiting my young friend to answer. The resonating ring was typically followed by the call of a middle-aged woman with a thick Italian accent. “Franz-a! Nenzi is here”! Such is how Rosina pronounced our names, Fran and Nancy.

Fran ran to greet me in a dress with the big bow in her hair bopping to the rhythm of her feet, clad in little leather shoes and lace socks. There I stood in shorts, a T-shirt, sneakers, and most likely, a scab on my knee, frequently sustained when running around and rough housing with the boys. We were as different as night and day but, when not playing football with the boys or riding bikes, I liked spending time with Fran, playing with dolls, although mine were Teddy Bears and stuffed dogs. Read more

When Mountain Biking was …. Mountain Biking

“Yes! That’s for me”! I didn’t have to think twice when the salesman at the bike shop showed me a mountain bike for the first time. Standing before the knobby-tired dream-come-true, images of me as a young girl, trying to pedal my tiny-tired Schwinn through the dirt in my back yard leaped to the forefront of my mind. Clear as a bell, I recalled my childhood wish that a bike would be invented to ride over rocks and through mud, as my little Schwinn succumbed to the terrain. “I’ll take it”! I announced. Adding a helmet and bike rack to the bill, I happily forked over my hard-earned cash, as a bike shop employee attached the rack to the back of my car. Next, my new prized possession, a Trek 7000, fully rigid mountain bike was mounted to the rack and I was off to a new life.

The year was 1989 and I was a young adult albeit still the same mud-loving, rough and tumble Tom Boy as when I desperately tried pedaling my Schwinn around the yard. I had no idea what mountain biking was truly all about, except that it meant I could finally ride a bike over virtually anything nature threw my way. After convincing a friend to plunk down his cash on a mountain bike, he and I ventured into the woods of the hilly, rocky topography of northern New Jersey. With my long ponytail dangling out the back of my helmet, I raced up my first trail. 

A competitive judo player since the age of twelve, I was in top shape, ready to combat any mountain and all of its rocks and roots. Zipping along the trails, our rides always began with a steep climb that seemed to go on indefinitely until we were rewarded with scenic views, snappy single tracks, and white-knuckled descents. The sound of rocks, spun free by the knobby tires and sent pinging against the bike frame, was music to my ears.

Propelled by the confidence that my Trek could roll over and eat up anything thrown in front of it, we were unstoppable – invincible! With my feet secured to the pedals in toe clips, I took on anything, including a few things that weren’t exactly meant for a 1989 vintage, rigid mountain bike that sent me sailing OTB – over the bars – or smack down in the dirt more than a few times. One such time was when pedaling through a winding trail that opened into a wide, flat region of the forest. Off to the right was a steep cliff, rising sharply up about twenty feet. It was pure dirt and resembled half of a half pipe looming above the flatlands. Getting a running start, I pedaled furiously, convinced I could make it to the top ledge. Several failed attempts didn’t deter me but on my final try, I nearly made it up and over when my bike slide out from under me, and with one hand on the top tube and the other digging into the dirt, we slid, face down, to the bottom. The result was a bruised ego and a totally torn to shreds biking glove. Read more

Pandemics and Pies: What They Teach Us About Life

When the coronavirus pandemic first began weaving its way through American society, it sent people scurrying to the supermarkets, filling their carts with everything they needed and didn’t need in preparation for a life of quarantine, locked down and hunkered down for an undetermined period of time. At the checkout counter, behind roll after roll after roll of toilet paper swiftly gliding down the conveyor, sat bags of flour. It wasn’t long before the only flour left on store shelves was the white powdery residue that had spilled out, marking where they once stood. People sought comfort in returning to the basics of baking. Soon kitchens across the country were wafting of fresh baked breads, cookies, and pies, harkening back to simpler times.

It was the work of a microscopic organism that forced people from the bustling streets and over-scheduled schedules to shelter in place, to slow down, spend time with family, relax, stay in touch with friends on Facebook, WhatsApp, and Instagram, google recipes, and to breathe, breathe in the aromas emanating from their ovens. A wave of soothing calmness soon washed throughout the land.

Recipes calling for nature’s own ingredients: apples, cinnamon, cloves, nutmeg, vanilla, honey, lemon, butter, and of course, flour, burst with flavor, tantalizing pallets, filling stomachs, and satisfying souls. Minus the additives and fillers, excessive sugar, and hair-raising doses of sodium, the all-natural, home baked recipes not only tasted good but didn’t threaten one’s health. Relying on old trusted recipes and sometimes altering them with a little of this and a little of that from pantry shelves, gave birth to new variations and new flavors. Perhaps there’s a deeper underlying lesson in this. Maybe we can learn something from that simple apple pie recipe and experimenting with it. Read more

A Letter to My Sister

Born one and a half years before me, you got to do everything first, well, almost everything. You crawled, took your first steps, celebrated your first birthday, said your first word – I think it was Dada, and even sat on Santa’s lap, all before I popped my head out into the world.

Music is in our blood

I always looked to you to see what was coming next in my life. I saw your hair turn from golden blonde to a dark brown, as did mine, except yours was darker but we both had wavy curls. When your first day of school arrived, you were ready to take on the academic world, wearing a maroon dress with a white lace collar, Mary Jane shoes, and white anklet socks with lace  around the tops. With shoulder-length wavy hair carefully combed in place and clutching a tiny bookbag, empty except for a pencil and an eraser in the shape of a dog, you marched out the front door hand-in-hand with Mom, as Dad took picture after picture. Dad and I trailed behind Mom, leading the way – a whole half a block – to the two-story red brick elementary school. Running up the school steps, you whirled around, posing for Dad, whose finger sent the shutter rapidly clicking. I wished I was running up the steps that day – I wanted to go to school with all the big kids, too. Instead, I went home, gathered my teddy bears and stuffed doggies, arranged them on the floor of our bedroom, plopped myself in front of them, and with crayons I wrote A B C and 1 2 3 on a piece of paper and began teaching my class. My turn did come one year later when, wearing a blue dress, I ran up those same steps, spun a revolution and posed for our photographer father.

He wasn’t a professional photographer but it was his passion, just like it was for his father, our most beloved grandfather. We all lived together in a two-family house with a small backyard in a major city on the east coast. Grandma and Grandpa lived on the second floor and we’d often see them smiling down upon us from their large kitchen window, as we ran around playing or splashed in our tiny pool. I tended to run faster and tumble harder, the first hint of our slight differences among our commonalities. During the warmer months, our grandparents would sit in the yard with us – that was always a special treat! Grandpa always wore his brimmed hat, beneath which his eyes twinkled and his smile radiated warmth. Read more

What I Learned from Bucky Pizzarelli

There is no one specific moment in time when I recall having first heard of or met Bucky Pizzarelli – it’s as if I’ve always known him. Growing up in Paterson, NJ, my grandparents, Gus and Jenny Triggiani, owned an Italian deli on the corner of Union and Preakness Avenues. Our family deli was several blocks away from Bucky’s parent’s Italian grocery store, also on Union Avenue. 

When I was young girl, my father, Art, who played tenor sax, would occasionally take me to hear Bucky perform, after which they would always greet each other with a smile and share some laughs. Both families, Pizzarelli and Triggiani were Italian immigrants who settled in Paterson, making their livelihood from food and music!

Following family tradition, I, too became a professional musician and married classical guitarist, Vinnie Musco. Together we established a music school, Westwood Music Studios. Vinnie and I often went to hear Bucky perform throughout New Jersey and New York and would always spend time with Bucky chatting about Paterson, music, and especially guitars. Bucky was the “rock star” everybody wanted to meet, and I carefully observed how he would always warmly greet his admirers with a big smile. Bucky was so happy to share music or even just talk about it with everyone from a young beginning student, to adults who played an instrument as a hobby, and other professionals. 

On stage, his smile radiated his joy and passion for music along with the notes resonating from his guitar – they were one. A clear memory I have of Bucky that stands out is the day he came to visit our music school, a quick 3-mile drive from his house. I waited outside, spotting him instantly when I saw a black Mercedes coming down the street, piloted by a man wearing the biggest smile you ever saw. He had a fun time playing the guitar with my husband and enjoying our second-floor view overlooking Westwood, NJ. An eighteen-wheel truck rumbled by and Bucky laughed, “Wow! Look at the size of that truck! They must be bringing in the baritone sax!” It was a great day filled with smiles and music.

In more recent years, we would visit Bucky at his house, sometimes playing music, sometimes not, but always smiling and laughing. As I reflected upon his passing, I realized that all those years Bucky had been teaching me important life lessons: to happily pursue your passions, find joy in all aspects of music, and to recognize the beauty in the music in everyone, whether a young student or a seasoned professional. Most importantly, he taught me to live life with a smile.

I know you’re smiling down on us, Bucky, and I’m smiling right back up at you. Thank you for everything and please say hi to my Dad for me.

Flying into the Future

Nancy Triggiani

It was my first venture to Europe and I was flying solo. My husband remained home to oversee our business and care for our only child, a furry two-year-old long coat Akita named, Romeo. Prompted, nudged, and encouraged by an Austrian friend who helped organize my trip, I found myself standing curbside at the departure terminal for Austrian Airlines, amid the crumbling ruins of Newark, New Jersey, kissing my husband goodbye. Having not traveled by air in many years, I didn’t know what to expect …. on either side of the pond!

Waddling toward the snaking check-in line, encumbered with an oversized towering backpack that could easily fit a compact electric car, and a smaller one that wasn’t so small, I eyed the other passengers towing their wheeled luggage with ease. As I said, I hadn’t flown in a long time, but I’m tough, I thought to myself – a former competitive judo player – I’ve got this! As the line inched forward, the others shuffled ahead with smoothly rolling suitcases at their heels, while I lugged and wrestled with mine, sweating, as though in the finals of a judo tournament. Reaching the counter, I handed my opponent over to the airlines clerk who, exactly like a judo official, weighed it in and attached an Austrian Airlines tag around one of the straps, placing it on a conveyor. I watched it vanish into an abyss, wondering if and where we shall meet again. Read more

To the Dear Old Man at the Consulate


Nancy Triggiani

Italian Consulate New York City

I don’t know your name but I wish I did. You shuffled in leaning on your three-pronged cane, escorted by a woman more than half your age. Taking small steps, you searched for a seat. The woman, spotting an empty chair next to mine, ordered you to sit. Dutifully and with effort, you slowly bent your knees, lowering your body into the chair. You looked at me. Why didn’t I ask your name? You asked the woman why you were there. Curtly, she replied she’d tell you later. You accepted it. Time went by. You again asked the reason for the visit but the retort was equally as short and uninformative. With dignity, you nodded. I sensed your kindness. Who was this woman I wondered, an aid just doing her job? A few more verbal exchanges between the two of you left me ill at ease. Why does she speak to you like this? Why didn’t I smile at you more? Why didn’t I ask your name? The clock continued to tick, as we all awaited our turn to meet with different consulate officials. You crossed your legs, accidently knocking over your cane. I reached for it but the woman grabbed it first. You looked at me saying, “thank you” for my attempt to heIp. Read more